Walks For Benefits.

The benefits of Nordic walking is said a lot.She has a positive effect on the cardiovascular system, tones the abdominal muscles, gluteal and calf muscles, improves blood pressure, regulates blood glucose levels, improves the condition of blood vessels and joints, rejuvenates the body, creates a trim good looks, but also has a beneficial effect on mental health man. 

And most importantly - do it at any time, for it did not need special training or special mood. To get the most out of walking Race Walking is best to do in the morning. It was at this time, the body burns the most calories.Start walking, just like any other physical activity needed to warm up. Pace walk should be progressive, it is important to observe correct posture: to involve the stomach and straighten his shoulders. To accelerate the need to increase the number of steps, rather than their length. Steps have to be yourself from heel to toe and forefoot push off with force. Reduce your speed should be gradual, and the last five minutes of training to go slowly, making deep breaths.  


Hear your own body. Load during walking should be individualized to benefit, not harm. On average, men need to overcome the 56 km and 48 km for women per week. It is important to learn to monitor their breathing and heart rate measurements. If the exhalation longer than inhalation, the lungs is greatly reduced and better ventilated. Listen to your body. On the correctness of the chosen rate of said light fatigue after the first kilometer. But if you have pain, tingling in your side or you are choking, be sure to reset the rate, and then relax. 15 minutes before and after half an hour after the walk, drink a glass of water.

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